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How to Validate Your Child or Teen's Feelings: Nurturing Emotional Well-being

Updated: Oct 3, 2023


Validating your child or teen's feelings is crucial for their emotional well-being and building a strong parent-child relationship. By acknowledging and accepting their emotions without judgment, you provide them with validation and support. In this blog, we will explore the importance of validating your child or teen's feelings and provide practical strategies to help you navigate this essential aspect of parenting.


Listening Actively: Active listening is key to validating your child or teen's feelings. Give them your full attention, maintain eye contact and open body language, and reflect or paraphrase what they say to show you are fully present and understand.


Showing Empathy: Demonstrating empathy is vital in validating your child or teen's feelings. Use validating statements, reflect their emotions, and avoid dismissing or minimizing their feelings. Take their emotions seriously and acknowledge their significance.


Avoiding Judgments and Criticism: Validation involves creating a safe, non-judgmental space for your child or teen to express their emotions. Suspend judgment, validate even if you disagree, and avoid "should" statements. Focus on understanding and accepting their emotions as they are.


Problem-Solving Together: Validation does not mean solving every problem, but you can work together to find solutions. Ask open-ended questions, brainstorm options, and support their choices. Encourage their exploration and involve them in decision-making while providing guidance.


Validating your child or teen's feelings nurtures their emotional well-being, builds trust, and fosters open communication. By actively listening, showing empathy, avoiding judgments, and problem-solving together, you create a safe space where they feel heard, understood, and supported. Consistently validating their feelings lays the foundation for healthy emotional development and strengthens the parent-child relationship.


Play therapy can be a valuable tool in validating a child or teen's emotions. Through play, children and teens can freely express their feelings and experiences in a non-threatening and creative way. Play therapy creates a safe environment where they can explore and process their emotions, allowing the therapist to observe and reflect their experiences back to them. By engaging in play therapy, children and teens feel validated as their emotions are acknowledged and accepted without judgment. This validation helps them develop a deeper understanding of their emotions, builds self-esteem, and fosters emotional growth. Play therapy provides a platform for validating their unique experiences, ultimately supporting their overall emotional well-being.


Do you think your Teen or Child could benefit from therapy? Speak to a qualified Play therapist to learn how your Teen or Child could benefit from play therapy, Click here to get in touch today, or if you want to know if Play Therapy could be suitable for your Teen or Child, click here to take our quiz!




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